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  • Vital Link

Live a Healthy Lifestyle

To live the healthiest lifestyle that you can, you will have to make:

  • Psychological Changes

  • Behavioral Changes

  • Dietary Changes

Take a look at these different aspects of your life:

  • Nutrition habits: The foods we eat have a direct influence on the health of our bodies. Instead of eating to feel full, focus on eating to increase your energy levels, benefit your digestive health and improve your overall health.

  • Hydration habits: To maintain good health you have to drink plenty of water. A daily minimum of 3 liters (14 cups) of fluid is recommended for men and 2.2 liters (9 cups) for women. Try drinking water instead of sodas or juices throughout the day.

  • Physical activity: Staying physically active can help you maintain a healthy weight and body composition, reducing the risk of weight-related medical conditions. It can also help you maintain the health of your muscles, bones and joints with age.

  • Stress management: Stress triggers a survival response that can help us in the short-term but become damaging if it persists for a prolonged period. Learning how to control stress can help you retain your mental and physical health.

  • Sleeping habits: The amount of sleep you get every night dictates your energy level, feelings of mental alertness and ability to maintain a healthy weight level. Try to get between seven and nine hours of sleep every night.

  • Daily supplements: Vitamins, nutrients and herbs are big supporters of health and wellness. Taking supplements and managing your health through detoxification and other treatment methods can encourage a healthier lifestyle.

Have a look at your current habits, and consider ways that you can make changes in your life in respect to the areas outlined above. It only takes three weeks to create a healthy habit. By focusing on small behavior changes you can make substantial change in your life and work towards developing a healthier lifestyle.

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